You’re eating healthy and doing “everything right”—but your body still feels heavy, puffy, and stuck. Let's change that.
Say goodbye to:
❌ Constant cravings that make you feel out of control
❌ That “swollen” feeling that doesn’t go away no matter how healthy you eat
❌ Afternoon energy crashes that leave you exhausted and irritable
Say hello to:
✅ Feeling lighter—not just in your body but in your mindset
✅ Steady energy that lasts all day
✅ Confidence that the scale is finally moving in the right direction (and staying there)
Introducing NOURISH...
A self-paced, 3-week program where you’ll finally learn how to eat in a way that:
✔ Stops the cravings that keep derailing you (no more late-night pantry raids or finishing your kids’ snacks)
✔ Brings back steady energy (so you’re not crashing and snapping by 3 p.m.)
✔ Helps you feel lighter—no more waking up feeling swollen or looking “puffy in photos”
✔ Gets the scale moving—without having to track, measure, or obsess over every bite
It’s not about cutting more foods.
It’s not about tracking every calorie.
It’s about finally eating in a way that works with your metabolism—not against it.
Raise your hand if you...
🙋♀️ Have tried every diet under the sun and NOTHING seems to work anymore
🙋♀️ Are tired of counting calories, cutting foods, and doing "all the things" without results
🙋♀️ Feel like your metabolism is broken or has just given up on you
🙋♀️ Hit constant energy slumps, battle cravings daily, and feel like you're dragging yourself through the day
If you’re nodding along, let me tell you something important:
The problem isn't calories, macros, or willpower.
What’s really happening is this:
Your hormones are sending you signals that your metabolism needs support because your body is stuck in fat-storing, energy-depleted mode.
But it doesn’t have to stay this way.
Inside NOURISH, you’ll learn the exact strategy I teach my clients to:
✔ Curb cravings (without relying on willpower)
✔ Start reducing that swollen, puffy feeling
✔ Feel satisfied and full from meals (so you’re not always thinking about food)
✔ Regain steady, reliable energy that lasts through your day
✔ See the scale start moving in the right direction
And you’ll do it all without:
❌ Tracking every bite of food
❌ Eating bland, boring meals
❌ Cancelling your social plans
Imagine if...
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You could walk into your closet and confidently pull out the “too tight” clothes you’ve been avoiding
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You felt excited (not anxious) to take photos and capture memories with your loved ones
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You woke up feeling lighter and ready to take on the day—without needing caffeine to survive
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You finally stopped raiding the pantry late at night (because cravings weren’t controlling you anymore)
Say goodbye to:
🚫 Endless cravings
🚫 The stubborn weight that just won’t budge
🚫 Afternoon crashes and energy slumps
WITHOUT extreme diets, calorie counting, bland meals, or sacrificing your lifestyle.
Here's what my clients are saying:
My Weight Loss & Hormone Healing Journey
Over a decade ago, I found myself living in complete misery.
I hated my body and my constant failed attempts at dieting only perpetuated self-hate for my body. All of the sadness, anger and frustration I experienced, left me feeling like I was living in a body that was not my own.
I was determined to make changes and to sort out my struggles.
After enrolling in holistic nutrition school, I discovered that the reason for my struggles was because of a hormone imbalance that was keeping my body stuck in fat storing, energy depleted mode - and had nothing to do with calories, dieting, or willpower.
And it wasn't until I started nourishing my body that I was able to balance my hormones and that is when things really changed for me.
I lost 25+ lbs, regained my energy & confidence and haven't looked back since.
And now I want to teach you how to do the exact same by teaching you my proven nutrition strategy to pulling your body out of fat storing, energy depleted mode and revving your metabolism back up so you can drop stubborn weight & feel sexy, confident, and energized!
Here’s what you get inside NOURISH:
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Potent Video Trainings + Simple Supporting Guides
Step-by-step, easy-to-follow lessons that will teach you exactly how to:
✔ End the cravings cycle (no more pantry raids or late-night snacking)
✔ Feel lighter and less puffy in just a few weeks
✔ Finally start seeing the scale move
✔ Regain steady, reliable energy that lasts the whole day -
NOURISH Food Guide Protocol
Your clear roadmap to nutrient-dense foods and smart swaps so you can feel confident in every meal choice (without wondering if what you’re doing will actually work).
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3 Weekly Meal Plans + Shopping Lists + Family-Friendly Recipes
Balanced, delicious meals that support your hormones and metabolism—all gluten-free, dairy-free, easy to prep, and guaranteed to have everyone at the table asking for seconds.
(No bland diet food. No separate “mom meals” vs. family meals.) -
BONUS: Overindulgence Recovery Guide
Step-by-step support for those days when life happens and you overdo it. Learn how to bounce back quickly so you keep feeling light, energized, and in control—even through busy seasons or social events.
By the end of NOURISH, you’ll be:
✔ Eating in a way that stops cravings naturally
✔ Feeling lighter, less puffy, and more confident
✔ Experiencing energy that lasts from morning to night
✔ Finally seeing progress with your weight (without restricting or tracking every bite)
NOURISH is a fully self-paced program designed for women who are ready to take the first step toward lasting results—on their own schedule, at their own pace.
REGULAR PRICE: $349 USD
BUY NOW: $249 USD
Want support, coaching & accountability too?
Join the All Access Pass for just $127 USD/month and get NOURISH plus customized coaching, accountability, and my complete holistic weight loss system. Click here to join All Access Pass.
Why NOURISH works when nothing else has.
Most plans tell you to:
🚫 Cut more calories
🚫 Cut more carbs
🚫 Cut out entire food groups
🚫 Track and obsess over every single bite
The truth?
If those things actually worked long-term, you wouldn’t be here.
NOURISH takes a completely different approach:
✅ We stop focusing on restriction and start focusing on metabolic support.
✅ You’ll eat enough to fuel your body (without overdoing it).
✅ You’ll balance your meals to keep hunger, fullness, and cravings in check naturally.
✅ You’ll learn to make smart, sustainable food choices that reduce puffiness and improve energy—without perfection or “starting over Monday.”
You’ve been trying to eat less and work harder.
Now, it’s time to eat smarter and support the body you’re working so hard for.
That’s why NOURISH works when other plans haven’t.
Take A Look At What Past Clients Have Had To Say
Ready to finally stop guessing and start seeing results?
Frequently Asked Questions
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I am pregnant or breastfeeding. Is this still appropriate for me?
Yes! This program is all about nourishing your body in a way to support optimal hormone balance and a healthy metabolism.
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Is this a group program?
Yes, this is a group program. There's power in the collective & a community!
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When can I expect to see results?
It would be unethical for me to give you an exact timeline as each individual is biochemically unique and so results will differ. From past experience with clients, the majority of individuals start seeing results within the first two weeks of implementing the program.
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I don't want to lose weight, but I do want more energy and to feel better in my body. Is this program appropriate for me?
100%!!! I market to weight loss as weight loss resistance is a SYMPTOM of a lot of women I work with. However, if you have lowered energy, lowered libido, want to optimize your overall health, NOURISH will definitely help!
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What if I have trouble accessing the program or have a question? How can I get help?
For all technical support, you can send an email to info@monikaeva.com. If you have a question about the material contents, you can post your question right inside our private Facebook community where all of the material will be housed.
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What if I don’t like it? Can I get a refund?
I am certain you will love the program as it’s been designed for easy implementation. When you enroll, you are committing to yourself and as a result no refunds will be honoured.
🔒 My Confidence Commitment
NOURISH is a self-paced program with proven strategies that have helped dozens of women reduce cravings, stop late-night pantry raids, feel lighter, and get their energy back—without dieting or tracking.
If you follow the steps inside NOURISH, I’m confident you’ll finally feel like your food choices are working with your body, not against it.
Your success starts the moment you say yes to yourself.
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