FREE Ovulation Tracking Guide

Finally know if you’re actually ovulating each month — your 5th vital sign.

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Ovulation isn’t just about fertility.
It’s the switch that impacts your metabolism, energy, mood, weight, sleep, and libido.

But most women have no idea if they’re truly ovulating — even if they get a regular period.

This quick guide shows you exactly how to accurately confirm ovulation (without guessing from an App), understand what’s normal, and spot the signs when your hormones need more support.

Inside, you’ll learn:

When to start testing
How to properly confirm ovulation and know when it actually happened
What irregular patterns really mean
What to do next if things look “off”

Why it matters:

When ovulation is weak, delayed, or missing, your body shifts into fat-storing, energy-depleted mode.
Knowing your cycle is the first step to getting your metabolism, energy, and mood back on track.

Hi! I’m Monika Eva, Double Board Certified Hormone Nutritionist and Founder of The Balanced Body Method.

I have helped thousands of women across the globe release stubborn weight, regain energy & libido and return to feeling sexy and confident in their skin.

Excited to help you kickstart your hormone balancing journey & having you feeling confident inside & out!