✔️ Access to The Balanced Body Method’s 4 Phase Proven Process on a Private Membership site - this will be invaluable in your journey to balanced hormones, optimal health, restored energy and finally in a body you love.
✔️ Getting Started Call (60 mins video call) where we conduct a thorough assessment and get you started with customized recommendations
✔️ Additional 3 x 1:1 Coaching Calls (30 mins video call) where you will continue to receive customized recommendations so you can reach your health and weight loss goals asap!
✔️ DUTCH (Dried Urine & Saliva Hormone Testing) & GI Map (Stool Test) + GROUP Results Reading - non-invasive, at home functional tests that will identify your hormone imbalances, gut pathogens/imbalances and healing opportunities that will guide the creation of your customized protocols so we can streamline your results as fast as possible
✔️ 12 weeks of Weekly Group Check Ins via Zoom so you have all of your questions answered & accountability and support you need between our 1:1s
✔️ Access to an exclusive private members only Facebook Community so you never feel like you're going through this journey alone
✔️ Access to purchase functional testing at reduced rate
✔️ Fully Customized Meal plans with delicious, easy & family friendly recipes throughout the different phases of the program.
✔️ Bonuses to help you reach your health and weight loss goals asap!
✔️ Healthy Swap Guide to help you replace commonly used foods with healthier alternatives
✔️ Mindful Eating Tips Guide so you can improve digestion and get rid of bloating by up to 50%!
✔️ Grocery List Builder & Quick/Easy Meal Prep Guide to help you get organized and stay on track with reaching your health and weight loss goals
✔️ Meal Tips & Ideas Guide so you never run out of ideas and easily stay on track
✔️ Beat Your Cravings Guide is a foolproof guide to beating all sorts of cravings
✔️ 5 Day Slim Down Guide - we like to think of this one as a bonus meal plan and slim down basics guide to help you accelerate healthy weight loss
✔️ Weekly Meal Planner & Daily Meal Tracker to help you stay organized
✔️ Regulate Your Menstrual Cycle Guide to help you naturally get rid of irregular menstrual cycles, PMS, pains, cramping, etc.
✔️ How To NOT Gain 10lbs Over The Holidays Guide - perfect for any holiday season
✔️ Anxiety, Emotions & Stress Eating Video Training - priceless for those who struggle with anxiety or emotional & stress-eating so they can reach their health and weight loss goals with ease!
✔️ Fertility Awareness Method Guide
- a non-hormonal approach to birth control, designed to teach you how to recognize the signs of ovulation based on your body's signals.